SPA & WELLNESS

Treatment Menu

Slow down, breathe deeply, and reconnect with the sweeping natural beauty surrounding you at Post Ranch—the majestic redwoods, soaring cliffs, the expansive Pacific, and star-filled skies. Our spa treatments integrate these elements as an expression of place. Tap into this sacred natural abundance and its quiet restorative power as an invitation to leave the world behind and allow your body and mind to rest, quiet, and awaken.
Spa treaments are available exclusively for Post Ranch hotel guests.
For reservations, call +1 (831) 667-2200
Spa therapist providing massage to guest at Post Ranch Inn in Big Sur, California

BY THE WILD BEAUTY OF BIG SUR

Inspired Massages

Drawing inspiration from the forest, mountains, and ocean that define the Big Sur landscape, these customized massage experiences invite deep relaxation, renewed balance, and a greater sense of connection to the natural world.

Restorative

OPEN | RECEIVE | BALANCE FOREST INSPIRATION

A flowing and soothing massage, blending Swedish and subtle energy techniques to bring the body into peaceful attunement.

60 MINUTES $285 | 90 MINUTES $430

Therapeutic

ROOTED | GROUNDED | ALIGNED MOUNTAIN INSPIRATION

Deeper pressure, therapeutic techniques, and assisted stretching focus on relieving accumulated muscle tension and increasing joint mobility.

60 MINUTES $295 | 90 MINUTES $440

Lymphatic

CLEAR | RELEASE | DETOX OCEAN INSPIRATION

Rhythmic, wave-like lymphatic techniques and body Gua Sha encourage circulation, support detoxification, and restore the body’s natural flow and vitality.

60 MINUTES $285 | 90 MINUTES $430

Enhancements

Mineral-Rich Salt Body Polish +$145 (30 MINUTES)
Infrared Sauna Experience +$125 (30 MINUTES)*
Celluma LED Light Therapy for Inflammation +$95
CBD Balm +$30
Magnesium & Arnica Balm +$30

*Not recommended during pregnancy

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

Restorative Bodywork

Each restorative bodywork experience is paired with a hydrating elixir. All bodywork treatments are available for individuals or as a couple. A rejuvenating salt foot exfoliation and extra care for the feet is an option for all 90-minute rituals.

Botanical Essence

Flora of the Big Sur coast inspires this aromatic experience that awakens the senses and supports immune health. Your choice of a therapeutic botanical oil is used for the massage and diffused in the room, with an application of heat-infused compresses to encourage deep relaxation.

60 MINUTES $290 | 90 MINUTES $435

Sacred Stones

Jade polished by the Pacific Ocean and smooth basalt river stones create a soothing medley of warmth and relaxation, easing muscle pain and restoring balance. A cool jade roller soothes the face and a neck massage completes the treatment.

60 MINUTES $295 | 90 MINUTES $440

CBD Reset

Target areas of inflammation and pain with therapeutic massage techniques enhanced with high quality organic CBD arnica balm and oil, warm compresses, and heat pad therapy.

60 MINUTES $300 | 90 MINUTES $445

Moon Tide Prenatal

Mothers-to-be receive extra care in this customized prenatal massage thoughtfully designed to ease discomfort, improve circulation, and hydrate the body. Recommended after the first trimester. Please share your stage of pregnancy when booking.

60 MINUTES $285 | 90 MINUTES $430

Enhancements

Mineral-Rich Salt Body Polish +$145 (30 MINUTES)
Infrared Sauna Experience +$125 (30 MINUTES)*
Celluma LED Light Therapy for Inflammation +$95
CBD Balm +$30
Magnesium & Arnica Balm +$30

*Not recommended during pregnancy

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

Hot stone massage at The Post Ranch Inn Spa near Monterey, California
Sound Meditation Journey at Post Ranch Inn near Monterey, California

Immersive Rituals

Each Immersive ritual experience is paired with a hydrating elixir. All rituals are available for individuals or as a couple.

Anselma’s Herbal Journey

A tribute to Post Ranch’s original herbalist and her deep connection to the land, this grounding journey begins with a purifying smudge ritual using freshly harvested aromatic herbs and flowers from our Chefs’ Garden. A massage using warm herbal poultice compresses and warm Big Sur Jade stones focuses on areas of held tension – the neck, shoulders, and feet. Inspired by indigenous cultures, this herbal journey relieves sore muscles and joints while increasing circulation and balancing energy flow.

60 MINUTES $290 | 90 MINUTES $440

Circadian Rhythm Massage

Perfect for recalibrating your over-stimulated mind, and resetting alignment in your body with treatment techniques and oils crafted to work with the body’s circadian rhythm. Oils and mists are specifically aligned to the time of day. Vitality for energizing and awakening, Purity for stimulating circulation and detoxifying, and Stillness for calming the body to prepare for sleep. This massage is expertly adapted with tailored pressure to your needs, bringing harmony and restoration to mind and body.

90 MINUTES $440

Chakra Alignment

Intuitive bodywork, sound healing and harmonizing tuning forks set specific frequencies to create resonance with your body and its energy field. These vibrational tones in concert with Tibetan bowls help balance chakras and meridians, clear blocked energy, and align the body’s energy to reduce fatigue and increase vitality.

90 MINUTES $440

Enhancements

Mineral-Rich Salt Body Polish +$145 (30 MINUTES)
Infrared Sauna Experience +$125 (30 MINUTES)*
Celluma LED Light Therapy for Inflammation +$95
CBD Balm +$30
Magnesium & Arnica Balm +$30

*Not recommended during pregnancy

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

EXPLORING TOGETHERNESS

The Couples Connection

Step into togetherness with distinct environments created to deepen connection. Whether you desire traditional side-by-side massages, extended rituals, or a full-immersion in the Redwood Sanctuary, our couples’ wellness suite, each journey offers a quiet passage to the simple, unhurried beauty of being present with each other.

Attunement for Two

Side-by-side massages in the privacy of our couple’s suite are customized for pressure and style to suit your needs. Choose an Inspired Massage, Restorative Bodywork, or an Immersive Ritual.

60 MINUTES $590 | 90 MINUTES $880
(per couple)

Pacific Purification Body Polish

Stimulate circulation of the lymphatic system with this detoxifying body polish featuring the immune boosting benefits of Pacific salts combined with essential oils to exfoliate and refine the skin. Rinse together under the rain shower, finish with a full body massage with heat-infused compresses and a deeply relaxing scalp massage to further revitalize the body and mind.

90 MINUTES $900 (per couple)

Peaceful Forest

Toast to love with a champagne or probiotic elixir during a warm romantic soak in our beautiful redwood tub and your choice of restorative bath salts. A 90-minute couple’s massage of your choice follows the bath, renewing spirits and ensuring deep relaxation.

120 MINUTES $1175 (per couple)

Cove of Three

A shared babymoon experience for expecting parents. While one partner receives a prenatal massage, the other enjoys grounding bodywork alongside them, honoring partnership, transition, and new beginnings. A sound ritual concludes this session.

60 MINUTES $590 | 90 MINUTES $880
(per couple)

Enhancements

Mineral-Rich Salt Body Polish +$145 (30 MINUTES)
Infrared Sauna Experience +$125 (30 MINUTES)*
Celluma LED Light Therapy for Inflammation +$95
CBD Balm +$30
Magnesium & Arnica Balm +$30

*Not recommended during pregnancy

Pricing is per couple.
For reservations, call +1 (831) 667-2200
Two massage therapists work with clients on treatment tables in a sunlit wooden room, focusing on back massage sessions.
Spa treatment room with two massage tables, wooden paneled walls, robes on hooks, and warm lighting in a serene space.

COUPLES’ WELLNESS SUITE

 

The Redwood Sanctuary

Couples can immerse themselves in the ultimate spa experience of seclusion and intimate connection during their stay at Post Ranch. The journey begins with a wellness elixir and a toast to love, complemented by a relaxing foot soak and a soothing scalp massage. From there, ease into your chosen treatment, designed to create a shared moment of deep relaxation. The experience concludes as you retreat into the privacy of The Redwood Sanctuary to savor a curated selection of culinary delights and a bottle of champagne.

Canopy of Love

MASSAGE + FACIAL + PRIVATE IN-SUITE TIME

Experience a shared journey of head-to-toe renewal with a 60-minute couple’s massage and 60-minute facials. Extended time in the Redwood Sanctuary restores your spirits and love for each other.

180 MINUTES $2400

Loving Hearts

MEDITATION + MASSAGE + PRIVATE IN-SUITE TIME

A private meditation with a Post Ranch healer sets the tone for mind and body quietude, followed by a 90-minute couple’s massage of your choice. The peace of the Redwood Sanctuary provides ultimate relaxation for your time together.

180 MINUTES $2400

Ultimate Union

BODY POLISH + MASSAGE + PRIVATE IN-SUITE TIME

Unwind in harmony with an exfoliating body polish and a warming rinse under the rain shower, followed by a 90-minute couple’s massage of your choice. An hour in the Redwood Sanctuary while savoring the chef’s culinary delights and a bottle of champagne finishes this romantic experience.

180 MINUTES $2400

Enhancements

Celluma LED Light Therapy for Inflammation+$95
Celluma LED Light Therapy for Face & Décolleté+$95
CBD Balm +$30
Magnesium & Arnica Balm +$30

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

FACIALS

Wild Beauty Skin Care

Inspired by the wild beauty of Big Sur, these nurturing and restorative facial rituals blend botanicals ingredients, ocean minerals, and advanced skin care techniques to nourish, renew, and illuminate.

Hydrating Botanical Infusion

A deeply restorative botanical facial targets dehydrated, sensitive, and stressed skin to deliver beautiful, glowing results. Highlights include a cleanse with a ginger turmeric balm, a unique gentle exfoliation peel, hyaluronic acid, natural retinol creme, and special care for the delicate under eye area. Restores softness, hydration, and revives radiance.

60 MINUTES $290

SuperSea Firming Facial

This sea-mineral inspired firming facial is designed to restore tone, soften the appearance of fine lines, and reveal a naturally lifted glow. Gentle resurfacing exfoliation and potent botanical actives prepare the skin for a sculpting Gua Sha facial massage that releases tension, improves circulation, and refines facial contours. Phyto-Retinol Clinical Cream supports the skin barrier while helping stimulate collagen and elastin, leaving skin firmer and beautifully renewed.

90 MINUTES $435

Post Ranch Ultimate Facial

Two powerhouse skin care lines, Auteur and True Botanicals, combine to deliver clinically proven age-defying results in this high-performance facial. Increase hydration, refine texture, and reveal a radiant complexion with products designed to yield red carpet results. Celluma LED therapy boosts collagen and amplifies the skin’s natural rejuvenation processes, enhancing the results of this ultimate facial.

90 MINUTES $475

Moon Mist Glow

Mothers can trust True Botanicals deeply nurturing facial products that are certified through Made Safe and Sorette to support skin during pregnancy, nursing and postpartum. Hydration is replenished and the skin barrier strengthened using gentle botanical actives and omega-rich nourishment. A soothing eye treatment or scalp massage finishes the facial for a rested, radiant glow.

60 MINUTES $290

Gua Sha Lymphatic Facial

Sculpt, tone and improve circulation with a relaxing lymphatic facial to help brighten your complexion and soften fine lines and wrinkles. Expert Gua Sha instruction is provided by your esthetician so you can feel confident to continue sculpting at home with your Gua Sha gift from Post Ranch. Includes take-home instructions.

60 MINUTES $290

Enhancements

Celluma LED Light Therapy for Face & Décolleté +$95
Lymphatic Facial Massage +$25
Eye Mask +$25
Lip Quench +$25
Microcurrent +$75 (15 MINUTES)

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

Spa therapist providing scalp massage to guest at Post Ranch Inn near Monterey, California
Rob Somers, Post Ranch Inn Resident Shaman
SPIRITUAL EXPLORATION

A Spiritual Journey

A stay at Post Ranch offers the chance to restore balance, nurture your spirit, and reconnect with nature. Elevate that experience through private sessions with our resident shaman, Rob Somers. Drawing on the ancient wisdom of shamanism and the healing energy of Big Sur, Rob mediates between the visible and spiritual worlds to help release emotional traumas, blockages and outdated beliefs, allowing you to heal and reconnect with your authentic self. Available for individuals or couples, sessions with Shaman Rob’s guidance will help you release stress and embrace a renewed sense of balance & healing within the serenity of Big Sur.

Individual Shaman Sessions

Native Americans have long known that we are connected to all of nature. Explore the purpose of the human journey through the Shamanic lens. Honoring Mother Nature and the four cardinal directions represented in medicine wheel, your Shaman guides a safe space for engaging the powers of nature, and inviting the ancestors’ ancient wisdom. Experience healing energy from the Big Sur Land and Spirit through Shamanic practices perfected over thousands of years. Release unwanted energy body imprints from your Energy Field to recover vibrancy and vitality, boost energy and immunity, while resetting your emotional, spiritual, and physical bodies to their natural state of health and wholeness. Return your mind, body, and Spirit to the pristine condition that Shamans refer to as the “Healed State” that is everyone’s birthright.

  • ONE PERSON $340

Couples' Shaman Session

Shamans realize the universal dance of duality, like day and night, masculine and feminine. Contrast is seen through this natural expression of the opposites, recognizing someone or something in relation to its opposite that can be oppositional or complimentary, depending on the level of awareness. Discover the Shamanic roadmap to transcend to a new level of synergistic sacred wholeness, while feeling balance and harmonizing with your partner.

  • TWO PEOPLE $540

Power Animal Drum Journey

At birth, a power animal volunteers to accompany us on our life journey. Each power animal has distinctive powers and characteristics to help support and guide us on the path of life. Through the Shamanic drum rhythms, embark on the same journey to meditative realms of consciousness that humans have traveled since time immemorial. Meet your Power Animal and discover the benefits of having an animal Spirit guide that is coupled to your Soul. This exploration is open to solo travelers as well as groups of up to twelve.

  • ONE PERSON $340
  • TWO PEOPLE $540

About Shaman Rob Somers

Rob Somers is a shamanic practitioner whose work is guided by a vision of helping people live in the right relationship with themselves, others, nature, and the Universe. After miraculously surviving Stage IV cancer, having learned the difference between curing and healing, Rob sought a deeper understanding of healing and discovered Peruvian Shamanism. He completed training at The Four Winds Society with Dr. Alberto Villoldo, then continued his studies in the Peruvian Andes and Amazon, learning directly from indigenous shamans.

Shaman Rob has also trained extensively with Peruvian shaman Jose Luis Herrera, whose ability to bridge modern and indigenous worlds has greatly influenced his practice. Rob continues to travel to the Andes and/or the Amazon annually with his mentor, as well as to ancient vestiges of the Incan empire throughout South America to further his education. Today, Rob shares his knowledge to help others reconnect with their authentic selves and the healing wisdom and powers of the natural world.

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

Private Wellness Experiences

Beyond hands-on treatments, the Post Ranch Spa offers a collection of private wellness experiences, available solo or with a partner, designed to deepen your connection to self and place. Rooted in ancient practice and the surrounding landscape, each session is tailored to where you are and what you need, whether that’s stillness, movement, or simply space to breathe. Woven into your stay as its own private offering, this is wellness on your terms.

Sound Journey Meditation

Journey on the healing waves of sound as you harmonize and attune body and soul. Through the vibrational resonance of singing bowls, rattles, and other sacred instruments, connect with your inner wisdom, support your immune system, and awaken your creative energy.

1 HOUR | $95 PER GUEST

For groups of 6 or more, please call for pricing.

Forest Bathing

Delight in the wonder of the Post Ranch forest during a guided walking meditation through the serene redwood and oak groves. Immersed in the beauty of Big Sur, enjoy an outdoor healing journey that nurtures connection to the powerful peacefulness within and the natural world around you.

1 HOUR | $95 PER GUEST

For groups of 6 or more, please call for pricing.

Mindful Meditation

This personalized session explores the fundamentals of meditation and offers simple ways to integrate the ancient technique into your modern lifestyle. Learn how to relax, focus in the present moment and access higher levels of conscious awareness.

1 HOUR | $95 PER GUEST

For groups of 6 or more, please call for pricing.

Yoga

Begin or deepen your yoga journey with a skilled instructor in a safe, supportive environment. This personalized session includes traditional asanas (postures), balancing poses, and pranayama (breathwork), tailored to meet your individual needs.

1 HOUR | $95 PER GUEST

For groups of 6 or more, please call for pricing.

Spa treaments are available exclusively for Post Ranch hotel guests. For reservations, call +1 (831) 667-2200

Woman in a white long-sleeve top bending forward on a yoga mat during a group class in a bright studio with wooden lattice walls.